Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet, and always showing up late are normal aspects of your life, you might not believe they are something to worry about. These habits could be signs of adult ADHD.
ADD is more prevalent in adults than was previously thought to be and is often overlooked by family physicians. Patients with ADD are often presenting with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You have a difficult time Focusing
If you're having difficulty focus, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to help you focus.
In adults, signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. Fidgeting happens when you cannot remain still, use your phone or doodling during meetings. These behaviors can cause you to forget important information or make it difficult for others to comprehend what you're saying.
what are symptoms of adhd in adults may also find yourself not paying attention to things, like appointments, tasks, and other obligations. You could be procrastinating by staying up late to complete school assignments or complete an assignment a day or two before the due date. These habits may seem like normal personality characteristics that won't change but if they impact your relationships and work they could indicate you have ADD.
3. You Are Always Late
If you're always late and find yourself making excuses, it could be a sign that you're dealing with adult add. Carmel Moore, a time management expert, suggests that those who are always late may be motivated by an impulse or a need to hurry. They also tend to engage the idea that it will take less time than it actually does.
4. You're having trouble Managing Your Time
Many adults have carried this trait throughout their lives since childhood. It could be a feature of your personality that you just cannot change. Maybe you still put off responding to texts or calling people to return calls. You may be always late for work or other events. If these habits are causing disruption to your daily routine it could be a sign of aging add. The delay in addressing issues can lead to depression and anxiety or even burnout.
5. You have a difficult time Being Well-organized
It might appear that your problems with procrastination from high school have gone away, but sometimes these tendencies persist into adulthood. If you are constantly getting things lost or leaving them out in plain sight this could be an indication that you're required to improve your organizational abilities. Similarly, if you are always putting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or put off completing tasks due until they're right up against the deadline, these behaviours could be indicative of adult ADHD. You must tackle these issues before they affect your relationships, career, or mental health. Assistance is available. You can get back on track with a small modifications to your routine!